PLANK WORKOUT CHALLENGE | TIGHT CORE WORKOUT | Paulyn Rim

CLICK HD Para malinaw po ang Buhay!
Pls. READ Description below:

IMPORTANT DISCLAIMER PLS READ BEFORE YOU REACT ANYTHING NEGATIVE TO MY VIDEOS:
I'm not an EXPERT if I said something wrong please correct me. Mostly all of my videos are based on research and my own experiences. Don't expect the same results as mine or others because we all have different body systems but it's not bad to try to see if it is effective for you. If you need help and seems do not see any results with everything you do, I suggest seeing your doctor or any health and fitness professionally give you advice on your diet or exercise that you need or that is applicable to you. I'm not a medical expert nor a fitness professional. Just a 25-year-old woman(?)LOL. sharing my own experiences and knowledge that might also help you. Our health and safety are important! Love love and supporting me all the way would really be such a big big biggggg heart heart from me. hihi

NOW, LET'S GET RID OF THAT CALORIES AND TIGHTEN OF THAT CORE AND HELPS YOU REACH THAT SMALLER WAIST.
Welcome to my NEW HEALTHY WORKOUT VIDEO!. I still got a lot of progress to do but I can see the changes that I've made with these Plank Workouts.

These PLANK WORKOUTS are effective and HELP us lose those Calories, Fats, Tighteh our Core as we're committed and dedicated to it. TAKE NOTE for the WORD "HELP". hihi DON'T EXPECT QUICKER RESULT and don't expect that this is effective to everyone, pwedeng effective po sakanya pero sayo hindi, pwedeng effective po sayo pero sakanya hindi. ;) Just KEEP on PUSHING.

!!! IF YOU WANT TO AVAIL THE HIP RESISTANCE BAND THAT I'M USING ON MY WORKOUT PLS DO PM ME ON MY SOCIAL MEDIA ACCOUNTS BELOW !!! :)

Pls do also check out my uploaded workout videos that may help you in achieving your body goals:
15 MINS FULL BODY BURN CALORIES: https://youtu.be/FleHIMAlYqk
10 MINS FULL BODY WORKOUT: https://youtu.be/fer4Okbs4Tw
10 MINS FAT BURN | AB WORKOUT: https://youtu.be/2I2WX_xSvjw
3MINS ICE CREAM CARDIO | FAT BURNING: https://youtu.be/Qwjszx8f4Ns 10MINS PEACHY BUTT & TONED LEGS: https://youtu.be/LnTe9L4p8go
10 MINS UPPER BODY WORKOUT: https://youtu.be/0vP9jGPTHLk
5 MINS WARM UP-STRETCHES BEFORE WORKOUT!: https://youtu.be/PRLyxq2l1jg
10MINS LOW IMPACT WORKOUT(BEGINNER FRIENDLY) : https://youtu.be/ZRhLFN5ygsw

HEALTHY DIET VIDS:
3DAYS EGG CHALLENGE(54KGS-51KGS REAL QUICK!): https://youtu.be/PEAlk6jQ3-I
10 MISTAKES BAKIT HINDI KA PUMAPAYAT PLUS TIPS!: https://youtu.be/2pMNMJ4YIBE
INTERMITTENT FASTING FOR 10 DAYS: https://youtu.be/nFO_ch841vk

PLUS:
GREEN VEGGIES MUKBANG | HEALTH BENEFITS: https://youtu.be/MucDPTkjS9s


Take time to do regular exercise for some reasons:
- A Healthier Life
- Improves our mood
- Help with Weight Loss, Fat Burning, and Body Goals
- Good for our Muscles and Bones
- Good for our Mind and Body
- Help with Relaxation and Sleep Quality
- Boost Immune System and many more...

Just a minute to an hour a day of exercise is enough and good progress PLUS a good DIET :)

Remember in this time of Pandemic Health is Wealth.

"Start to MOVE and be MOTIVATED to make PROGRESS and GROW." ;)

"We all have different body SHAPES and that what makes us unique and beautiful." ;)

MUSIC:
Track: Raven & Kreyn - Biscuit [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/npG_UUUnwjI
Free Download / Stream: http://ncs.io/BiscuitYO

Track: Raven & Kreyn - Bubble [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kF6lrNkC9bo
Free Download / Stream: http://ncs.io/BubbleYO

Track: Ship Wrek & Essy - Fools Gold [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/gBt9kSpQCBk
Free Download / Stream: http://ncs.io/FoolsGoldYO


I'm always open to suggestions, opinions, thoughts just comment down below.

Pls. Like | Comment | Share | Subscribe

These are my Social Media Accounts:
Facebook: Paulyn Maye Rimando
Instagram: @pauleng_
Twitter: @PaulengMaye
Facebook Page: https://www.facebook.com/PAULYN.RIM

#Plankworkout #plankvariations #plankchallenge #tightcore #smallerwaist #weightloss #healthiswealth #liveahealthylifestyle #kunwarisexy